Best toe separators to use for your comfort (2024)

As more research is conducted in the world of podiatry, we’re continuing to learn of the many ways in which supporting our foot health can have a positive, knock-on effect on a variety of other bodily aches and pains. From chronic back pain to depleted energy levels and poor sleep, there are a variety of symptoms which may just be relieved from the ground up.

Feet have been the centre of holistic therapy practices for millennia, with the popular practice of reflexology dictating that the many, varied zones of the feet are intricately and inherently connected to other parts of the body – and by applying pressure to those areas, you can relieve pain or discomfort elsewhere. Though there’s little scientific evidence for the holistic treatment, many athletes and chronic pain sufferers swear by it.

One increasingly common podiatric treatment that has gained popularity in both the scientific and holistic therapy communities, however, is toe separators. According to the rather aptly named Feet & Feet, many podiatrists and health practitioners recommend wearing them to treat (but not always cure) certain conditions such as bunions, hammertoes and overlapping toes.

What are toe separators and how do they work?

A lesser-known way of relieving foot pain and discomfort, toe separators or spacers can help to reduce pressure, improve alignment and increase circulation in the feet. They also can help to improve muscle strength and flexibility as well as balance and stability. In preventing overlap and strengthening the muscles of your toes, spacers can slowly shift and improve the structure of your foot – helping to reverse certain malformations while relieving pain.

Toe spacers shouldn’t be worn all day or with shoes. The best way to strengthen your toes and feet with spacers is by wearing them for approximately 30 minutes a day. You can gradually increase the amount of time you wear them for, so long as you don’t experience any pain or discomfort along the way. Listen to your body and adjust the amount of time you wear your spacers according to your comfort levels.

What are the benefits of using toe separators?

We’ve rounded up a selection of the best toe separators and spacers below.

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YogaMedic Toe Separator for Overlapping Toes

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Offering a handy universal fit, these toe separators by YogaMedic are made from a soft, flexible yet sturdy BPA-free silicone. Designed to cushion sensitive areas with ease and promote gradual alignment, there are two sets in one pack which offer different levels of separation depending on your needs.

Buy now £8.49, Amazon

YogaMedic Bunion Corrector

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Perfect for those who don’t need separators to line the length of their toes but require gentle bunion correction, YogaMedic’s dedicated silicone realignment tool is a brilliant investment in your podiatric care. It helps to cushion painful bunions, cover sensitive pressure points and better align the big toe for instant relief.

Buy now £8.00, Amazon

Sumiwish Toe Separators

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Sumiwish toe separators have been crafted from a high-quality, supple gel material for premium cushioned comfort. Washable, reusable and allergy-friendly, there are an impressive eight sets of separators in two different colours included in one pack.

Buy now £7.99, Amazon

Sumiwish 10 Pack Pinky Toe Separator & Protectors

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These toe spacers are designed for those with painful overlaps on pinky toes. Soft, stretchy and supremely cushioned, simply pop them on for between 30 minutes and two hours a day to help train your toes into proper alignment.

Buy now £9.99, Amazon

Podobrace Hallux Valgus Advantage Package - 3 Bestsellers (per pair) + Free Practice Sling

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A three-in-one training solution for treating chronic foot pain, Podobrace’s kit has been developed with the help of medical professionals to help combat hallux valgus – otherwise known as bunions. Each of the three devices comes in pairs for use on either your left or right foot, or both feet. Podobrace recommends using the splints during the night and the toe spreaders during the day to ensure the best possible results.

Buy now £45.99, Podobrace

Podobrace Toe Separator for All Toes

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Specially designed to help correct all toes – whether you’re suffering from bunion pain, hammertoe, pinky toe overlap or blisters – these spacers offer a handy one-size-fits-all solution to chronic podiatric pain.

Buy now £21.99, Podobrace

Podobrace Toe Separators

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Particularly suited to those recovering from bunion surgery, these gentle toe separators focus on the three middle toes for subtle and gentle relief.

Buy now £17.99, Podobrace

Best toe separators to use for your comfort (2024)

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