By Lisa MarcAurele · · 45 Comments
A delicious chicken divan casserole without the extra carbs. This low carb chicken and broccoli recipe is a baked dish with a Parmesan cheese sauce.
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- Low Carb Chicken Divan Casserole
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Are you a fan of easy chicken dishes? I sure am. The easier the better for me, especially on busy weeknights.
This is a low carb Chicken Divan casserole. It's madewith broccoli and mornay sauce. Mornay is a sauce that contains grated cheese. Chicken Divan originated at a 1950s New York restaurant, the Divan Parisienne.
Here's alow carb chicken divan recipe for the famous casserole with broccoli and Parmesan cheese. I like to use avocado mayonnaisein this casserole as I've been staying away from the kind made with seed oils. It's pretty easy to make homemade mayonnaise as well. I've even made it with coconut oil.
It's best to steam the broccoli first. I like to use fresh broccoli and put it in my steamer for about 15 minutes. If you like convenience, you can always use a"steam in bag" frozen broccoli that cooks up fast in the microwave. I love to cook those steam in bag veggies on busy nights after work. It makes it so easy!
Once you've got your steamed broccoli, you just need to dump it into a casserole dish along with some cubed chicken. There's no need to cook the chicken first. It will cook up fine in the oven. Then, you just mix in some mayonnaise, sour cream, cooking wine, spices, and Parmesan cheese.
Then, you'll bake the dish in the oven for about 25 minutes. You want the chicken to be fully cooked and the top to be a little browned. It doesn't take long, especially if you cut up the chicken into small pieces.
This low carb Chicken Divan casserole is super easy to make. I bet it could even be placed into a casserole crock-pot before heading out. Then, you'd have a nice warm casserole waiting for you when you get home!
The cooking wine gives the sauce a nice tangy flavor. If you don't have any cooking wine, I bet a little vinegar or lemon juice would work too. There are a bit of carbs in cooking wine, but I prefer it in this dish.
I find this low carb Chicken Divan casserole to be very filling. There is a lot of fat in the dish, but don't let that scare you away. It's been proven that high amounts of fat are best when following a low carb way of eating. That's why fat bombs are so popular!
Low Carb Chicken Divan Casserole
[2/13/16 UPDATE] The photos for this recipe have been redone and a preparation video has been added. Chicken Divan has always been a favorite of mine and I think you will love it too.
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Recipe
Chicken Divan Casserole
4.43 from 26 votes
A delicious chicken divan without the extra carbs. This low carb chicken and broccoli recipe is a baked dish with a Parmesan cheese sauce.
Prep Time:10 minutes mins
Cook Time:25 minutes mins
Total Time:35 minutes mins
Course: Main Course
Cuisine: American
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Servings: 6 people
Calories: 474
Video
Ingredients
- 1 lb broccoli cooked
- 1½ lb chicken raw, cut in cubes
- ¾ cup mayonnaise
- ¾ cup sour cream
- 3 Tablespoons white cooking wine
- ½ teaspoon paprika
- ½ teaspoon dry mustard
- ¼ teaspoon curry powder
- ¼ teaspoon sage
- ¼ teaspoon thyme
- ½ cup parmesan cheese
Instructions
Preheat oven to 350 degrees.
Place chicken and broccoli in 9×13 baking pan.
Mix remaining ingredients in medium bowl then pour over chicken and broccoli. Or, just mix the remaining ingredients right in the baking pan with chicken and broccoli.
Stir all ingredients well then spread evenly in pan.
Bake 25 minutes.
Notes
Net carbs per serving: 4.9g
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Serving: 260g | Calories: 474 | Carbohydrates: 7g | Protein: 38.7g | Fat: 31.6g | Saturated Fat: 8.9g | Cholesterol: 116mg | Sodium: 369mg | Fiber: 2.1g | Sugar: 1.4g
Additional Info
Net Carbs: 4.9g | % Carbs: 4.3% | % Protein: 33.7% | % Fat: 62% | SmartPoints: 13
Notes on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Copyright
© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
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Reader Interactions
Comments
Karen M
I did the same thing. I added cheddar cheese on top. Our family’s favorite Chicken Divan recipe. I also added salt and some pepper.Reply
Lindsey R
When I saw this recipe I thought it was the strangest mixture of ingredients, but it had good reviews so I tried it. I have no idea why these ingredients work together but they really do! I had a a head of cauliflower so I used that with a chopped carrot instead of broccoli and it turned out fantastic!
Reply
CarolK
This was yummy! I only had .25 cup of Parmesan, so I added some cheddar to make up the difference. Since I had the cheese out already, I went ahead and covered the top with it, too. The seasoning blend was so good. I think the curry, in particular sets it off.Reply
Michele
I would like to add some melted shredded cheese to the top at the end of the recipe. Would swiss go well with the flavor of the casserole?
Reply
Lisa MarcAurele
Swiss should be fine to top off the casserole.
Reply
Melody
Loved this and after reading the comments about the casserole being soupy I decided to drain my broccoli well and I then wrapped it in a kitchen towel and squeezed a bit. Turned out terrific! The only thing I changed was I used shredded cooked chicken.
Thank you for your recipes!!Reply
Lisa MarcAurele
Thanks for the recipe tip!
Reply
Paula
Pretty good. Mine also came out soupy and I did steam the broc. I think maybe the Lemon juice separated the mayo. I cooked it a little longer to try and boil off some of the liquid. I also added crumbled bacon and cheddar cheese on top....trying to get all the fats in!! I’ll try it again with less lemon juice. The taste was good.Reply
Lisa MarcAurele
I used wine and not lemon juice so I'm thinking a smaller amount of lemon juice should work.
Reply
LIbby
This was very good but your recipe instructions don't match your video instructions.
Reply
Lisa
I found it easier to just mix everything in the baking pan so I didn't have to dirty a bowl. Is there something else that doesn't match?
Reply
KatieMae
This was SOOOO good! Hubby is not much of a cook, but tackled this one and even with subbing feta for parmesan (and who really knows what else 😀 ), it turned out just great! I'm going to make one for the weekend even after having leftovers last night. Thanks so much for sharing this!
Reply
Olivia
I made this recipe tonight and it turned out great! My whole family loved it and requested that it be made again! I did add shredded cheddar cheese to the top in the last few minutes of baking and it was delicious.Reply
Catherine
Has anyone tried freezing this? Would you bake it first? Having houseguests for for the weekend and this sounds wonderful!
Reply
Lisa
I think you could freeze this without baking first, but I don't know for sure.
Reply
Vicky
I've always heard that it's not safe to freeze something with mayonnaise in it if the dish has not been cooked. I'd bake it first, I think.
Lisa
I do believe mayo can separate so I'd cook it first too. Thanks for catching that Vicky!
Margaret Owens
I don't buy cooking wines is there anything else I can use in this recipe bsides the white cooking wine?
Reply
Lisa
Lemon juice or vinegar are usually good subs, but the amount used is typically a bit less since the alcohol boils off.
Reply
Vicky
You could probably use any chardonnay. If you don't drink alcohol, you might look for one of the "serving size" bottles that come in a four-pack. They usually sell them as singles.
Reply
Julie
My casserole came out soupy. Any idea why? I followed the recipe to a T. The taste was good.Reply
Lisa
I'm not sure. The only thing I can think of is maybe the broccoli? I always lightly steam mine.
Reply
Sue Spollen
I found that 25 min. was not enough to cook the chicken. Had to stir it several times to get the chicken cooked through, and cooked it about an hour at 350. It was delicious when done!Reply
Lisa
It depends on the size of the pieces. I like to cut them small so they cook faster (and I have a convection oven). But, definitely check for doneness before taking out of the oven!
Reply
Vicky Broy
Love all your recipes. New to this kind of eating but going to give it 100%
Reply
Lisa
Thanks for stopping in Vicky. Wishing you the best in your new low carb journey!
Reply
Patti
I tried this tonight and it was delicious! I added in some sliced prosciutto I needed to use, and I think it added to the flavors well. I love that the recipe was not complicated, was low-carb and avoided using canned soup like so many other casserole recipes do. Thanks!Reply
Lisa
Love the idea of adding in some prosciutto!
Reply
Debbie
I made this with cauliflower and broccoli and used a mix of cumin and turmeric instead of curry powder. This is so good. Such a quick and easy recipe too.Reply
Lisa
Thanks for sharing Debbie! Love the variation.
Reply
Josie door
Is there something I can use as a sub for the wine? Like chicken broth?
Reply
Lisa
Chicken broth, lemon juice, or a little vinegar are good subs.
Reply
Maria H.
I just made this and it's absolutely delicious! It was so easy to make, a little too easy lol While I was preparing it, I kept thinking I was forgetting something. Nope! Its just that easy to prepare, yet rich and full of flavor. Usually I tweak recipes to match my taste, but honestly I wouldn't change anything in this dish. This is by far my new favorite dish especially since today was one of those days I just didn't feel like chopping, dicing, mincing, sautéing etc. lol Honestly, I was quite uneasy about mixing everything with the uncooked chicken but I'm glad I did. The chicken cooked perfectly. It was very moist. Thank you so much for sharing this lovely recipe!Reply
Lisa
You're welcome Maria! The easier the better for me!
Reply
Greg
I don't have kurry , thyme , or dried mustards. What can I substitute with?
Reply
Lisa
Curry is usually a blend of cumin, red pepper, turmeric and or coriander. You could try a little prepared mustard for the dried mustard. And, the thyme could be subbed with basil, marjoram, or oregano.
Deb K
This was sooo good! I love the addition of curry. The only thing different was that my chicken was cooked and shredded, and I added more Parm on top. I love cheese 🙂
Reply
Lisa
The shredded chicken sounds like a nice change!
Reply
Jeanne
I made this last night and it was excellent! I made it as written with one exception--I sprinkled some french fried onions on top before baking. I wanted a recipe that didn't used canned soups and this was very tasty. A keeper!Reply
Lisa
Glad you enjoyed it! Crushed pork rinds can also be used to sprinkle on top if you want a lower carb option.
Reply
Megan @ A Dash of Megnut
Simply gorgeous! and i LOVE the video!
Reply
Lisa
Thanks Megan!
Reply
nicole @ I am a Honey Bee
casseroles are such a favorite in our house! great that night and for leftovers. yum!
Reply
Jocelyn (Grandbaby cakes)
This looks absolutely wonderful!
Reply
Lisa
Thanks Jocelyn!
Reply
