Easy Pizza Bowl Recipe (Low-Carb) (2024)

Home Dinner Easy Pizza Bowl Recipe (Low-Carb)

By Heather

5 from 3 votes

Mar 07, 2022, Updated Mar 04, 2024

Jump to RecipeJump to Video

This post may contain affiliate links. Please read our disclosure policy.

This crustless pizza bowl recipe is easy to make and totally customizable. All the great taste of pizza without the crust. Great for an easy dinner that the whole family will enjoy.

Easy Pizza Bowl Recipe (Low-Carb) (2)

Our family loves a good pizza night and while I do enjoy a traditional pizza with pizza crust, or even this tortilla pizza, sometimes we like to cut carbs and make these delicious crustless pizza bowls.

Why you will enjoy this recipe

  • A super simple meal that’s a great way to spice up pizza night.
  • Easily customizable. Everyone can choose their favorite pizza toppings.
  • Since this recipe is crustless, it’s gluten-free, low-carb and Keto friendly.
  • Fast, this meal can be made in about 15 minutes start to finish.

Ingredients needed

You just need a few simple ingredients for these pizza bowls. Note, they are customizable so most of these ingredients can be easily substituted.

Marinara sauce – Use your favorite marinara sauce or pizza sauce. We like using Rao’s sauce because it’s lower in sugar.

Italian sausage – This is ingredient is optional. Use mild or spicy Italian sausage. You could also substitute with ground beef.

Bell pepper – Diced green, red, or yellow bell pepper.

Onion – I like using diced sweet onion but you can substitute with yellow or red onion.

Pepperoni – Use regular, mini, or turkey pepperoni.

Mozzarella cheese – Shredded mozzarella cheese.

Parmesan cheese – Use grated or shredded. Parmesan adds another layer of flavor.

Easy Pizza Bowl Recipe (Low-Carb) (3)

How to make a pizza bowl

Step one: Place Italian sausage in a large skillet over medium heat. Break up the sausage and cook until browned and cooked through.

Step two: Stir diced green peppers and onion in with the sausage and cook another 2-3 minutes.

Easy Pizza Bowl Recipe (Low-Carb) (4)

Step three: Place bowls on a baking sheet. You can use 4-6 bowls depending on the size.

Step four: To assemble the bowls, spoon a little sauce into the bottom of the oven-safe bowls. Top with mozzarella cheese. Next spoon on the sausage mixture and then add pepperoni slices. Finally top with more sauce, mozzarella cheese and a sprinkle of Parmesan cheese.

Step five: Bake at 400 degrees for 5-10 minutes or until cheese melts.

Easy Pizza Bowl Recipe (Low-Carb) (5)

Recipe tips

  • Chop your toppings small enough to fit in the bowl. You can also try mini pepperoni.
  • Make sure not to overfill the bowls so that the ingredients don’t spill out.
  • Use oven safe bowls and don’t forget to place them on a baking sheet in case something spills out.
  • You can make this into one large dish by using an 8 x 8 casserole dish.

Topping variations

Want to try some different topping combinations? Here are a few of our favorite. Just be sure to layer the bowl like this:

  1. Sauce
  2. Cheese
  3. Toppings
  4. Sauce
  5. Cheese

Vegetarian: If you don’t like meat try sauteeing some vegetables like mushrooms, diced bell peppers, chopped cauliflower, olives, and onion.

Hawaiian: This is great way to use leftover ham. Also add in diced pineapple and red onion.

BBQ chicken: Perfect for leftover chicken. Replace marinara sauce with BBQ sauce, add chicken, red onion, and Colby and Monterey Jack cheese.

Easy Pizza Bowl Recipe (Low-Carb) (6)

How to store

Store: If you have leftovers, let them cool to room temperature. You don’t want to put a hot bowl in the refrigerator. Cover the bowl with plastic wrap or foil and store in the refrigerator for up to 2 days.

Reheat: These can easily be reheated in the microwave for 1 minute or back in the oven for at 375 degrees F for about 5 minutes or until heated through.

Frequently Asked Questions

Are pizza bowls Keto friendly?

Since these bowls are customizable, the ingredients you add will determine if they are Keto friendly. This recipe is low-carb and meant to be ok for Keto.

What kind of bowls?

You can use any oven-safe bowl. I like these 6 oz ramekins. 4 oz will also work.

Can this recipe be made in one large bowl?

Yes, these can be made in one larger bowl like a pie plate or 8×8 casserole dish.

More pizza recipes

  • Salami pizza
  • Air fryer pizza rolls
  • Frozen pizza in the air fryer
  • Supreme pizza pasta salad

Did you try this Keto bowl recipe? Let me know in the comments below and be sure to check out this Keto breakfast bowl.

Easy Pizza Bowl Recipe (Low-Carb) (7)

5 from 3 votes

Pizza Bowl

By Heather

This pizza bowl recipes is

Prep: 5 minutes mins

Cook: 12 minutes mins

Total: 17 minutes mins

Servings: 6

Save RecipePin RecipeRate RecipePrint Recipe

Ingredients

  • 1 lb Italian sausage
  • 1 cup diced mushrooms
  • 1 small onion, diced
  • 1 green bell pepper, diced
  • 1/2 cup pepperonis
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1/4 cup Parmesan cheese, grated

Instructions

  • Place Italian sausage in a large skillet over medium heat. Break up the sausage and cook until browned and cooked through.

  • Stir diced green peppers and onion in with the sausage and cook another 2-3 minutes.

  • Place bowls on a baking sheet. You can use 4-6 bowls depending on the size.

  • To assemble the bowls, spoon a little sauce into the bottom of each oven-safe bowl. Top with mozzarella cheese. Next spoon on the sausage mixture and then add pepperoni slices. Finally top with more sauce, mozzarella cheese and a sprinkle of Parmesan cheese.

  • Bake at 400 degrees for 5-10 minutes or until cheese melts.

Video

Nutrition

Calories: 452kcal | Carbohydrates: 8g | Protein: 23g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 1382mg | Potassium: 619mg | Fiber: 2g | Sugar: 5g | Vitamin A: 680IU | Vitamin C: 24mg | Calcium: 220mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: American

Like this? Leave a comment below!

Dinner

Easy Pizza Bowl Recipe (Low-Carb) (8)

Hello!

Thank you for visiting Food Lovin’ Family! With 3 kids I know it can be hard getting food on the table. Here you will find easy and delicious recipes that the whole family will enjoy.

More about me

Old Fashioned 5 Cup Salad Recipe

Cheesy Mac With Ground Beef

Hash Brown Chicken Casserole

What To Serve With Enchiladas: 31 Sides

Easy Pizza Bowl Recipe (Low-Carb) (2024)

FAQs

How many carbs are in a crustless pizza bowl? ›

Each bowl contains 10 net carbs. For this recipe, I used 5 inch diameter, 10 once ramekins to bake the pizza bowls. You can switch out the sausage and mushrooms for other traditional pizza toppings.

What is a pizza bowl made of? ›

A pizza bowl is a crustless pizza where all of your favorite pizza toppings are added to a bowl, topped with cheese and microwaved for 1 minute or baked under the broiler for 2-3 minutes.

Can I eat pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

How many carbs are in a Papa John's pizza bowl? ›

Nutritional Information
Total Calories380
Total carbohydrate21g
Dietary Fiber6g
Sugars9g
Protein22g
6 more rows

How many carbs are in a pizza bowl? ›

If you are on a low-carb or keto diet then you will love this Pizza Bowl recipe! It is essentially a crustless pizza with all of your favorite pizza toppings baked up into a cheesy low-carb dinner! Only 10 grams net carbs per serving!

What is a pizza bowl from Papa John's? ›

A Papa Bowl is a creative way to enjoy all the Papa Johns pizza toppings you love, but without the crust. Papa Bowls combine all your favorite pizza toppings in a bowl and bake them to piping hot perfection. No crust - just delicious vegetables, juicy meats, melty cheeses, and our signature sauces.

What to serve with pizza bowl? ›

30 of Our Favorite Sides to Serve with Pizza
  1. 1 / 30. Garlic Green Beans. ...
  2. 2 / 30. Grilled Romaine. ...
  3. 3 / 30. Roasted Parmesan Asparagus. ...
  4. 4 / 30. Vegetarian Italian Chopped Salad. ...
  5. 5 / 30. Cacio e Pepe Broccoli. ...
  6. 6 / 30. Caesar Salad with Garlic Butter Breadcrumbs. ...
  7. 7 / 30. Veggie-Packed Chopped Salad. ...
  8. 8 / 30. Caesar Roasted Broccoli.

Does pizza Hut make a pizza bowl? ›

Does Pizza Hut have pizza bowls? Yes. Many of the popular pizza chains have introduced these crustless bowls to their menus.

How many carbs should I consume daily to lose weight? ›

Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day.

What Chinese foods are low in carbs? ›

Low carb Chinese food recipes
  • Mandarin Tea Eggs*
  • Hot and Sour Soup*
  • Bok choy with shiitake (vegetarian/vegan)*
  • Ma Po Tofu (vegetarian/vegan)*
  • Nanjing Salted Duck.
  • Cantonese Poached Chicken with Ginger Scallion Oil.
  • Stir-fried beef with broccoli and black pepper*
Feb 15, 2018

Who makes a low-carb pizza? ›

Who Sells Low-Carb Pizzas? Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Does any pizza chain make keto pizza? ›

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July 2019. The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

Does crustless pizza have carbs? ›

Ever wondered why a crustless pizza is popular on a keto diet? It has barely any carbs! If you use certain vegetables or smoked meats, it can increase the carb count, but made as written, it's virtually carb-free.

How many carbs in a cauliflower pizza bowl? ›

Life Cuisine Meatlovers Cauliflower Pizza Bowl (1 package) contains 19g total carbs, 13g net carbs, 30g fat, 20g protein, and 430 calories.

How many carbs are in a Marco's pizza bowl? ›

Marco's Pizza All Meat Pizza Bowl (1 Serving (1/2 Pizza Bowl)) contains 12g total carbs, 11g net carbs, 46g fat, 41g protein, and 630 calories.

How many carbs are in a crustless pizza from Papa Murphy's? ›

Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).

References

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 5510

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.