Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

Which flour is the lowest carb? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

If you're looking to eat more naan, but you have health concerns, consider how it stacks up against other breads and pita, another popular flatbread dish. First, 1 white naan (90 grams) has approximately 70% more carbs, protein, and fiber than 2 slices of white bread (54 grams).

The simplest keto flour alternative you can use is sunflower seed meal or pumpkin seed meal. All you have to do with these alternatives is replace the almond flour/meal with the same amount of sunflower seed or pumpkin seed meal. If these options are too expensive, consider using coconut flour instead.

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Almond flour , the most commonly known and used nut flour – is available in most grocery stores and relatively simple to use when replacing high-carb flours. Due to its high fat content, and lack of gluten, you may require additional eggs or baking powder to give your baked goods more structure.

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

Avoid a bhaji or samosa starter in favour of a poppadom - they only have 65 calories each. And for God's sake, decline the naan bread, which can have as much as 650 calories per portion. Next, get your rice boiled and avoid the pilau - you're saving more than 200 calories.

Homemade Naan Bread (1 piece) contains 19g total carbs, 18.3g net carbs, 5.1g fat, 3.7g protein, and 137 calories.

Can too much almond flour kick you out of ketosis? ›

With only 2 net carbs per 28g, almond flour qualifies as being keto-friendly. Not just is this keto-friendly, but it also provides micronutrients that help the body heal and stay fresh on the keto diet. If you constantly feel low energy on the keto diet, add almond flour to your daily meals to boost minerals and fats.

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

1. Kulcha. Kulcha is a kind of variation of naan. The mildly leavened flatbread is primarily a Punjabi Dish.

If you do not have a problem with gluten, then you can have tandoori roti (which is cooked in the very hot oven/tandoor), ordinary roti (cooked on a hotplate/tawa), or one of the numerous varieties of roti e.g. Rumali roti, Punjabi style roti, Gujarati style roti (where the dough is made with some oil and boiling water ...

Plain Naan Bread

The Big Plain Naan is a flatbread made from wheat flour and is thick on the outside with a fluffy inner texture and when it comes to different types of naan breads, plain naan is one of the most popular.

Linseed flour

The high-quality flour made from the seeds of the linseed plant is rich in dietary fiber, plant protein and omega-3 fatty acids. It provides important minerals and vitamins. It has a neutral taste, can be used in numerous ways and has an excellent swelling property.

If you're craving baked goods, try swapping out white flour for whole grain flour, which has more fiber and a better nutritional profile ( 32 ). You might also consider subbing coconut or almond flour for white flour, as these alternative options tend to be lower in carbs.

Almond flour

This is one of the most popular keto friendly flours; it's versatile, mild in flavor, paleo and vegan friendly too. It's a favorite in keto baking because it is a little lighter than some alternatives while still being low in carbs.