Paleo & Whole30 Thanksgiving Recipes (2024)

Although Thanksgiving is my favorite holiday, I don’t have a hard and fast menu for what I think makes the perfect celebration. I mean, there was the year we ate Elvis sandwiches, and the year we just got take-out from a local restaurant, and the year we marked the occasion by having my thyroid removed. This year is our first November in Prague, and we’re taking a decidedly untraditional route. So far, we have plans to visit the DOX Museum, to eat at Big Ben Foods Vietnamese restaurant, and to go to the opening of our friend’s art exhibit. (Of course, this is all subject to change if I’m struck by nostalgia. Then I’ll be roasting a duck, whipping coconut milk for Cranberry Waldorf Salad, and baking my favorite Grain-Free Apple Cake.)

Are you cooking this year? Joining in a potluck? Whatever your plans, here are some of my favorite Thanksgiving recipes, pulled from my cookbooks and blog archives.

Astute readers will notice that I didn’t cover turkey in this list. Turkey and gravy are really easy to make paleo-friendly with small modifications. The turkey and gravy recipes below link to the New York Times archive, and there are trustworthy, delicious classics. They’re endorsed by Sam Sifton, the Times Food Editor and the author of the book Thanksgiving: How To Cook It Well. The guy literally wrote the book on this holiday, so his recommendations are top-notch. (And by the by, I adore that book. He has very strong opinions and a charming writing style—plus his Thanksgiving meals sound heavenly.)

Roast Turkey—replace the butter with ghee

Make-Ahead Gravy—replace the butter with ghee; use arrowroot instead of flour; and use bone broth for the base

Classic Pan Gravy—replace the flour with arrowroot and omit the wine

Nibbles

Enjoy a little something-something in the afternoon before your meal to take the edge off or to fuel a mad session of tabletop games.

Paleo & Whole30 Thanksgiving Recipes (1)Pumpkin-Spiced Pepitas – omit sugar for Whole30

Cookup Tips: These can be made up to 10 days in advance and still taste crisp and fresh, so you can make them before the Turkey Day mania starts.

Paleo & Whole30 Thanksgiving Recipes (2)Spiced Olives – Whole30compliant

Cookup Tips: These can also be made up to 10 days in advance and still taste vibrant, so make a batch or two well in advance to minimize cooking stress as the big day approaches.

Paleo & Whole30 Thanksgiving Recipes (3)Chopped Chicken Livers – Whole30 compliant

Cookup Tips: You can make this on the Monday or Tuesday before Thanksgiving, and it will taste great on Thursday. It doesn’t take much time or effort, so it’s a good weeknight recipe. You could even cook the chicken livers on a back burner while you’re making your Monday or Tuesday dinner!

Paleo & Whole30 Thanksgiving Recipes (4)Spiced Nuts – omit sugar for Whole30

Cookup Tips: Spiced nights taste great for weeks, so you can make these anytime between now and Thanksgiving and be in good shape.

Paleo & Whole30 Thanksgiving Recipes (5)Savory Paleo Granola– Whole30compliant

Cookup Tips: This also holds up well for weeks, so you can make this granola anytime between now and Thanksgiving.

Paleo & Whole30 Thanksgiving Recipes (6)Pear and Bacon Bites– Whole30compliant

Cookup Tips: These taste best when you cook the bacon and eat them right away. Gather everyone in the kitchen and play cards while you bake the bacon, then have an assembly party.

Soups

A soup course is a nice way to get some extra veggies in on holidays—plus it helps everyone slow down and ease into dinner.

Cookup Tips: All of the soups will taste fresh for up to 5 days after cooking them, so you can make these on the weekend before Thanksgiving and reheat slowly before dinner.

Paleo & Whole30 Thanksgiving Recipes (7)Sweet Potato Soup with Bacon– Whole30compliant

Paleo & Whole30 Thanksgiving Recipes (8)Golden Cauliflower Soup– Whole30compliant

Paleo & Whole30 Thanksgiving Recipes (9)Roasted Carrot-Caraway Soup – Whole30 compliant

Veggie Sides

These veggies sides add bright colors and texture to your table—and it’s never a bad idea to eat more veggies.

Paleo & Whole30 Thanksgiving Recipes (10)Cumin Roasted Carrots– Whole30compliant

Cookup Tips: Cut the carrots a few days in advance and store them in an airtight container with a little water in the fridge to keep them crisp. Pop them into the oven about 30 minutes before your turkey is done roasting and let them finish in the oven while the turkey rests on the counter.

Paleo & Whole30 Thanksgiving Recipes (11)

Cookup Tips: This tastes best within a few hours of being prepared, but you can make it Thursday morning and store in the fridge until mealtime.

Paleo & Whole30 Thanksgiving Recipes (12)Balsamic-Grilled Butternut– Whole30compliant

Cookup Tips: You can cut and marinate the butternut squash 1-2 days in advance, then grill (or roast it in the oven at 375F for 30 minutes) just before eating..

Paleo & Whole30 Thanksgiving Recipes (13)Coconut Almond Green Beans– Whole30compliant

Cookup Tips:Prep everything in advance: clean the green beans, dice the onion, make the spice blend, and store separately in the fridge. When it’s time to eat, follow the cooking instructions.

Paleo & Whole30 Thanksgiving Recipes (14)Mashed Cauliflower– Whole30 compliant

Cookup Tips:If you use frozen cauliflower, defrost it in the fridge, starting on Tuesday. On Thanksgiving, simply heat all the ingredients over medium heat until warm, then process in the food processor or with a stick blender.

Paleo & Whole30 Thanksgiving Recipes (15)Mustard-Garlic Brussels Sprouts– Whole30compliant

Cookup Tips:Wash and cut the brussels sprouts in advance and store in an airtight container, then pop them into the oven about 20 minutes before your turkey is done roasting. Let the sprouts finish in the oven while the turkey rests on the counter..

Paleo & Whole30 Thanksgiving Recipes (16)Kickin’ Cranberry Sauce – Whole30 Compliant

Cookup Tips: This tastes better the longer it sits, so make it up to a week in advance—and make a double batch so you have leftovers!

Paleo & Whole30 Thanksgiving Recipes (17)Cranberry Waldorf Salad

Cookup Tips: Prep the fruit and roast the pecans on Tuesday or Wednesday and place the can of coconut milk in the fridge. Store the roasted pecans at room temp in an airtight container and put the fruit mix in the fridge. On Thursday, a few hours before dinner, make the whipped cream and fold into the fruit. Refrigerate until it’s time to eat.

Paleo & Whole30 Thanksgiving Recipes (18)Velvety Butternut Squash– Whole30compliant

Cookup Tips: Roast the squash and garlic a few days before Thanksgiving, then on Thursday, purée the remaining ingredients and bake the casserole during the last 15 minutes of the turkey roasting time.

Dessert

These grain-free desserts are not-too-sweet treats to help you celebrate without getting a sugar hangover and most of them can be made several days in advance.

Paleo & Whole30 Thanksgiving Recipes (19)Grain-Free Pumpkin Gingerbread Cake with Maple-Vanilla Frosting

Cookup Tips: This tastes even better after a day or two, so make it on Tuesday or Wednesday and store int the fridge. It taste great cold and at room temp.

Paleo & Whole30 Thanksgiving Recipes (20)Sweet and Salty Fudge Bombs

Cookup Tips: These hold up great, so you can make several days in advance. Store them covered in the fridge and let them come to room temperature before eating.

Paleo & Whole30 Thanksgiving Recipes (21)Old-Fashioned (Grain-Free) Apple Cake

Cookup Tips: Make this on Wednesday and cover with plastic wrap until you eat it on Thursday. If you’re making the whipped coconut cream, don’t forget to put the coconut milk in the fridge when you bake the cake.

Paleo & Whole30 Thanksgiving Recipes (22)Spiced-Nut Vanilla Coconut Cream Ice Cream

Cookup Tips: This can be made on the weekend before Thanksgiving.

Maple-Pumpkin Coconut Macaroons

Cookup Tips: These taste great for several days after making them, so they can be a weekend project or thrown together on Thursday morning—they just need to chill for an hour.

Paleo Ambrosia Salad

Cookup Tips:Prep the fruit and toast the coconut on Wednesday and place the can of coconut milk in the fridge. Store the toasted coconut at room temp in an airtight container and put the fruit mix in the fridge. On Thursday, a few hours before dinner, make the whipped cream and fold into the fruit. Refrigerate until it’s time to eat.

Leftovers!

Leftovers are my favorite part of Thanksgiving, but when you’re tired of Thanksgiving foods, you can transform your turkey into something a little spicier.

Taj Mahal Turkey Curry– Whole30compliant

Cookup Tips: This comes together super fast when you have cooked turkey in your fridge. Relax and enjoy.

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Paleo & Whole30 Thanksgiving Recipes (2024)

FAQs

Can you have fruit on Whole30? ›

This may come as no surprise, but you'll want to stock up on organic, fresh produce. Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can't be said for your green breakfast smoothie, however.

How to make your own Thanksgiving dinner? ›

Thanksgiving Day:
  1. Defrost premade bread. ...
  2. Chill wine and beer.
  3. Prepare the stuffing stuffing. ...
  4. Roast the turkey. ...
  5. Prepare other side dishes while the turkey roasts. ...
  6. Remove the fully cooked turkey from the oven and rest it for 1 hour. ...
  7. Make the gravy.
  8. Re-heat anything that needs to be warmed.
Oct 20, 2021

Is peanut butter ok on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Are bananas OK for Whole30? ›

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What is the key ingredient to a perfect Thanksgiving Day dinner? ›

A traditional Thanksgiving dinner in the United States typically includes roast turkey, stuffing, mashed potatoes, cranberry sauce, and gravy. Side dishes may vary, but often include vegetables like green beans or roasted Brussels sprouts.

How much fruit is allowed on Whole30? ›

Stick with two servings of fruit

Whole30 recommends two servings of fruit per day, eaten with meals rather than as a snack or as a dessert replacement.

What foods are off limits on Whole30? ›

What Can't You Eat?
  • Added real or artificial sugars.
  • Alcohol.
  • Carrageenan—a type of plant-based sugar—or sulfites.
  • Commercially-prepared chips or French fries.
  • Dairy products, except for clarified butter or ghee.
  • Foods recreated with allowed Whole30 ingredients (e.g., coconut milk ice cream)
  • Grains.
Dec 13, 2023

What is the one bite rule on Whole30? ›

Eggs, veggies, meat, fruit, nuts, seeds and fats from things like coconut oil or clarified butter. Now, I will admit up front that I cheated. And on the Whole30 that is a big no-no. The rules state that if you take even one bite of an outlawed food, you have to start all over again.

Why are smoothies not allowed on Whole30? ›

Whole30 does not ban smoothies, provided you're not adding any additional sugar to the blend. However, it is not recommended that you use them to replace a meal.

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