Simple Chicken Fried Rice Recipe. It’s Easy and Delicious. - Mountain Wild Homestead (2024)

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I don’t know about ya’ll but I love Chinese food. Well to be honest I love all food but that’s besides the point. Sometimes you just get in the mood for some take out! Well if your like us you don’t live any where close to a Chinese Restaurant. Maybe you are trying to save money by not eating out so much. Then this is the recipe for you! It is by no means authentic, so don’t come for me. But it is my simple version of Chinese take out. This recipe is also versatile, the protein and veggies can be easily changed. When the garden is coming in we just use whatever veggies we have on hand. It is always delicious no matter what we use. So lets get into this Simple Chicken Fried Rice Recipe.

First we have to get started with the rice. If you have leftover rice that is perfect and you are already a step ahead. However if you do not have leftover rice that’s fine too. We will just make some. When it comes to the type of rice you should use. I say use whatever you’r heart tells you to use. I use whatever rice is the oldest in my pantry at that time. Sometimes its white rice, sometimes its brown rice. Sometimes its riced cauliflower. It will all taste amazing in the end.

When it comes to cooking your rice. I will always recommend using a rice cooker or instapot. I wish I could say I was a pro and could cook good rice in a pot but I can NOT. At least in a rice cooker or instapot the rice always comes out perfect.

I like to season my rice before it is cooked in the instapot. I feel it helps get the flavor evenly distributed without breaking the rice as it dose when you are mixing seasoning in after it is cooked.

So what seasonings should we use in our rice? Well I like to cook in bigger batches so this rice recipe will make leftover rice. If that is not what you are going for feel free to cut this recipe in half.

Take 2 cups of uncooked rice and wash it until the water runs clear. Put the uncooked rice in your cooking vessel of choice. Feel cooking vessel with homemade chicken stock till the stock comes to the first knuckle on your finger. This normaly is about 3/4 of a quart.

Then add 2 Tbls of soy sauce, 1 Tbls sesame seed oil, 3 tsp pure cane sugar, 2 tsp of dry parsley, 1 Tbls garlic powder. salt and pepper to taste.

If your using the instapot simply put the lid on and check that your vent is closed. Press the rice cooker button and set to 15 min.

Now that our rice is working we can cook our protein and veggies. Today I will be using boneless chicken breast and mixed veggies.

Cut 2 boneless chicken breasts into cubes and place in a large bowl to season. Season your chicken with salt and pepper to taste, 2 tsp garlic powder, 2 tsp dried parsley. Mix the chicken with the seasonings to evenly distribute.

Place seasoned chicken into a hot pan with a little olive oil. Preferably a cast iron pan like this one but any pan will do. Cook chicken until done and remove from pan.

At this point it’s time to cook your veggies of choice! I say that because I never use the same veggies every time. I use whatever we have on hand at that moment. You can use summer squash, cabbage, broccoli, corn, zucchini, peas and carrots the options are limitless here. However for the sake of the recipe today I will be using summer squash, broccoli, garlic and onion.

Put a little more olive oil into your hot cast iron pan, while that is heating up chop all your veggies to your desired size. place veggies into the cast iron pan and cook until done.

Remove cooked veggies from pan and put with cooked chicken. Put a little more olive oil to your hot pan and add in desired amount of cooked rice. This is really up to you but I would recommend around 3 cups of cooked rice. While your rice is toasting in your pan poor in 3 Tbsp of Soy Sauce and 1 Tbsp or Sesame Oil. Stir in pan to mix well. Let your rice continue to toast for a few minutes. Then add back in your cooked chicken and veggies.

Stir to combined and enjoy! This recipe makes for great leftovers and is even more delicious the next day. Which we are always going for on this homestead so we don’t have to cook everyday.

I hope y’all have a great super!

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Simple Chicken Fried Rice Recipe. It’s Easy and Delicious. - Mountain Wild Homestead (2)

Simple Chicken Fried Rice

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4

Equipment

  • 1 Instapot

  • 1 Cast Iron Pan

  • 1 Wooden Spoon

Ingredients

  • 3 Cups Cooked Rice
  • 2 Chicken Breast
  • 1 16 Oz Frozen Broccoli
  • 1 Onion
  • 2 Summer Squash
  • 3 Garlic Cloves
  • Olive Oil
  • 2 tsp Garlic Powder
  • 2 tsp Dried Parsley
  • 3 Tbsp Soy Sauce
  • 1 Tbsp Sesame Oil
  • Salt
  • Pepper

Instructions

  • Cut 2 boneless chicken breasts into cubes and place in a large bowl to season. Season your chicken with salt and pepper to taste, 2 tsp garlic powder, 2 tsp dried parsley. Mix the chicken with the seasonings to evenly distribute.

  • Place seasoned chicken into a hot pan with a little olive oil. Preferably a cast iron pan like this one but any pan will do. Cook chicken until done and remove from pan.

  • At this point it's time to cook your veggies of choice! I say that because I never use the same veggies every time. I use whatever we have on hand at that moment. You can use summer squash, cabbage, broccoli, corn, zucchini, peas and carrots the options are limitless here. However for the sake of the recipe today I will be using summer squash, broccoli, garlic and onion.

  • Put a little more olive oil into your hot cast iron pan, while that is heating up chop all your veggies to your desired size. place veggies into the cast iron pan and cook until done.

  • Remove cooked veggies from pan and put with cooked chicken. Put a little more olive oil to your hot pan and add in desired amount of cooked rice. This is really up to you but I would recommend around 3 cups of cooked rice. While your rice is toasting in your pan poor in 3 Tbsp of Soy Sauce and 1 Tbsp or Sesame Oil. Stir in pan to mix well. Let your rice continue to toast for a few minutes. Then add back in your cooked chicken and veggies.

  • Stir to combined and enjoy! This recipe makes for great leftovers and is even more delicious the next day.

Keyword Fried Rice

Simple Chicken Fried Rice Recipe. It’s Easy and Delicious. - Mountain Wild Homestead (2024)

FAQs

What is the best rice for fried rice? ›

The fine, long grains of jasmine rice with its delicate flavour are perfect for fried rice. Precook the rice at least 30 minutes, but preferably one day, before making fried rice and keep it uncovered in the fridge.

How many calories are in 2 cups of chicken fried rice? ›

Calories And Nutrition Facts For Chicken Fried Rice

A two cups serving of this easy chicken fried rice contains 480 calories, 63 grams of carbohydrates, 2 grams of fiber, 25 grams of protein, 13 grams of fat, 5 grams of saturated fat, 140 milligrams of cholesterol and 870 milligrams of sodium.

How much sugar is in chicken fried rice? ›

One 13.5 ounce serving of chicken fried rice contains 530 calories. When broken down into macros, it has 43 grams of protein, 21 grams of fat, 41 grams of carbohydrates, 1 gram of sugar, and 580 milligrams of sodium.

How much soy sauce in fried rice? ›

WHAT YOU'LL NEED:
  1. 2 cups cooked and cooled rice , I used leftover Japanese or short grain rice.
  2. 3.5 oz shiitake mushrooms or other mushrooms of choice.
  3. Handful of fresh chives chopped.
  4. 1-2 scallions or green onions chopped.
  5. Vegetables and protein of choice (totally up to you!)
  6. 1-1.5 tbsp soy sauce , adjust to taste.
Jan 11, 2023

What is the secret ingredient in Chinese fried rice? ›

Here's what goes in Fried Rice Sauce: Chinese cooking wine or Mirin (secret ingredient!) – this is the secret to a really great fried rice that truly stacks up to your favourite Chinese restaurant.

What makes fried rice taste better? ›

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

Can we eat chicken fried rice during weight loss? ›

Most restaurant fried rice is full of calories and fat, so it isn't the best choice for weight loss. Luckily this lightened up fried rice is packed with veggies, brown rice, and uses a minimal amount of oil. This makes it a much better option for anyone looking to lose weight or eat healthier.

Is chicken fried rice good for you? ›

It depends. Many fried rice recipes (especially chicken fried rice from takeout chains) have a large amount of fat, sugar, and salt. However, this recipe makes healthy swaps, like brown rice and minimal cooking oil, and packs in the protein and veggies, to make healthy chicken fried rice possible.

How healthy is fried rice? ›

Fried rice is typically not considered a healthy alternative to white or brown rice, as it is often high in calories, fat, and sodium due to the added oils and seasonings used in the cooking process. However, making modifications to the ingredients and cooking method can make it a healthier option.

Can Type 2 diabetics eat fried rice? ›

Can Eating Rice Affect My Diabetes? Rice is a carbohydrate-rich food and it is a staple in many cultural cuisines. Rice can be included as part of a healthy eating pattern for those living with diabetes.

Should diabetics eat fried rice? ›

Better Bet: Stir-Fry Your Way

Make your own beef and broccoli stir-fry meal, so you can choose a lean cut of beef and low-sodium soy sauce. Skip the greasy noodles and fried rice -- both options are full of carbs, calories, and fat. Load up on stir-fried veggies instead.

Can diabetics eat chicken fried rice? ›

Yes, it is generally safe for people with diabetes to eat chicken and rice. However, portion control and the type of rice you choose are important factors.

Can I just add soy sauce to rice? ›

Stir fried rice in the simplest mix of soy sauce, chili flakes, and butter (the real secret). Mix in bright green broccoli and green onions for color. This fast and easy fried rice can be made and ready in less than 15 minutes making it perfect for busy days.

What if I put too much soy sauce in my fried rice? ›

But, luckily, too much sauce is an easy fix. You'll just need some cornstarch — a simple dash will soak up the excess liquid while also separating the rice so the grains don't glob together. Rice flour, all-purpose flour, and potato starch can also do the trick if you don't have any cornstarch in your pantry.

What can I use instead of soy sauce in fried rice? ›

Made by fermenting coconut palm sap plus sea salt, coconut aminos is a natural swap. You can use coconut aminos instead of soy sauce with an equal, 1:1 ratio, though you may need to add extra salt. Try coconut aminos in fried rice, dipping sauces, marinades, and more.

What kind of rice do most Chinese restaurants use? ›

In Fried Rice, most quick-service restaurants (QSRs) use long-grain white rice like Basmati, whereas Jasmine Rice is used in Chinese Rice.

Should I use Basmati or jasmine rice for fried rice? ›

Basmati is a go-to for making a pilaf, biryani, plov, or the classic Persian dish called chelow. This variety also commonly serves as a base for curry. Jasmine rice is what shoppers usually look for when picking up ingredients for fried rice, com do (Vietnamese red rice) and hung kao mun gati (Thai coconut rice).

What kind of rice do Japanese restaurants use? ›

Japanese rice refers to a number of short-grain cultivars of Japonica rice including ordinary rice (uruchimai) and glutinous rice (mochigome). Ordinary Japanese rice, or uruchimai (粳米), is the staple of the Japanese diet and consists of short translucent grains.

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