Breakfast Casserole With Sausages Recipe (2024)

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Here’s another savory breakfast (or lunch, or snack…) recipe that’s easy to make ahead and save in individual containers for quick grab-and-go nutrition.

The combination of eggs and sausages is hearty and filling, and the sweet potatoes are perfect if you’re grabbing something on the run after a workout (for a lower-carb version, substitute winter squash or another favorite vegetable).

Breakfast Casserole With Sausages Recipe (1)

It doesn’t have to be just for workdays though; this would also make a tasty late breakfast on a weekend or day off when you don’t feel like cooking up a huge production. Throw some wilted spinach or fresh fruit salad onto your plate, and you’ve got a low-fuss breakfast ready in no time.

For the sausage, just make sure you’re buying a brand that doesn’t have any added junk – or you can make your own by mixing your favorite choice of meats and spices.

And of course, you can always experiment with changing up the vegetables: that’s the magic of egg dishes! Try it, see how you like it, and then tweak it, so it’s just right, and you’ll end up with a reliable standby recipe to keep you going strong through those busy weekday mornings.

Breakfast Casserole With Sausages Recipe

SERVES: 4 PREP: 15 min COOK: 30 min

Ingredients

  • 8 eggs
  • 1 lb. Italian sausage, casing removed
  • 2 sweet potatoes, diced
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 3 garlic cloves, minced
  • 2 green onions, thinly sliced
  • ⅓ cup almond or coconut milk
  • Sea salt and freshly ground black pepper
  • Cooking fat
Breakfast Casserole With Sausages Recipe (2)

Preparation

  1. Preheat your oven to 375 F.
  2. Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.
  3. When the sausages are cooked, transfer them to a large bowl.
  4. Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.
  5. Pour the vegetables into the bowl with the cooked sausages.
  6. Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.
  7. Mix the sweet potatoes into the bowl with the sausages and vegetables.
  8. Pour the sausage and sweet potato mixture into a baking dish.
  9. In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.
  10. Pour the egg mixture over the sausage mixture, and place in the oven.
  11. Bake for 20 minutes, and serve warm with green onions sprinkled on top.

📖 Recipe

Breakfast Casserole With Sausages Recipe (3)

Breakfast Casserole With Sausages Recipe

A savory, filling Paleo breakfast that you can eat hot or make ahead for grab-and-go meals throughout the week.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast

Cuisine Italian

Servings 4 people

Calories 635 kcal

Ingredients

Instructions

  • Preheat your oven to 375 F.

  • Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.

    Cooking fat, 1 lb. Italian sausage

  • When the sausages are cooked, transfer them to a large bowl.

  • Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.

    1 medium onion, 3 garlic cloves, 1 bell pepper

  • Pour the vegetables into the bowl with the cooked sausages.

  • Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.

    2 sweet potatoes

  • Mix the sweet potatoes into the bowl with the sausages and vegetables.

  • Pour the sausage and sweet potato mixture into a baking dish.

  • In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.

    8 eggs, ⅓ cup almond or coconut milk, Sea salt and freshly ground black pepper

  • Pour the egg mixture over the sausage mixture, and place in the oven.

  • Bake for 20 minutes, and serve warm with green onions sprinkled on top.

    2 green onions

Nutrition

Calories: 635kcalCarbohydrates: 21gProtein: 29gFat: 48gSaturated Fat: 19gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gTrans Fat: 0.03gCholesterol: 414mgSodium: 996mgPotassium: 797mgFiber: 3gSugar: 6gVitamin A: 10689IUVitamin C: 46mgCalcium: 109mgIron: 4mg

Keyword casserole, sausages

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Breakfast Casserole With Sausages Recipe (2024)

FAQs

Why is my breakfast casserole soggy? ›

Pre-cook the veggies. Veggies are naturally watery. As they cook, they release that moisture. If they only cook in the casserole, all that extra moisture will also be IN your casserole.

How do you know when breakfast casserole is done? ›

You can also check the doneness of an egg bake recipe by testing the internal temperature. When an instant read thermometer reads 160 degrees F, the breakfast casserole is done.

What is a breakfast casserole made of? ›

Have you ever made a breakfast casserole? The basic ingredients are eggs, cheese, milk, and bread. It's the easiest thing in the world to put together. We have a sausage breakfast casserole on the site that is one of my favorites.

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly. Bake in an oven set no lower than 325 °F. Most recipes suggest 350 °F.

How do you make a moist casserole? ›

Pro Tip: Avoid Dry Casserole.

The best way to prevent it from drying out is to add a little bit of water, around ¼ cup, to the top of it. Allow the water to seep between the food and the sides of the baking dish. Cover with aluminum foil to seal in the moisture.

What are the 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

Do I bake my casserole covered or uncovered? ›

Uncovering the foods promotes browning and crisping, and reduces the amount of liquid in the finished dish. If a casserole looks soupy when it's ready to bake, bake it uncovered unless the ingredients include pasta or rice, which absorb liquid.

How long to bake eggs at 350 degrees? ›

Bake eggs at 350ºF for 10-15 minutes or until the yolk reaches your desired doneness. If your eggs don't come right out, run a knife around the edges to help them loosen.

How long should a casserole be cooked for? ›

The time a casserole takes to cook will vary from 2-2½ hours for chuck, blade and thick flank, up to 4 hours for shin, leg and neck. Pork cuts for braising and casseroling normally take 1½ hours, and lamb much the same.

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What is Cracker Barrel hashbrown casserole made of? ›

Shredded potatoes, Colby cheese, chopped onions, our signature seasoning blend, salt and pepper baked together in the oven for our Signature Hashbrown Casserole. *May be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness.

How many days can you eat breakfast casserole? ›

After baking, leftover egg casserole can be stored in the fridge and enjoyed within 3-4 days. Leftovers are delicious reheated in the microwave.

Can you leave raw egg mixture in the fridge? ›

If you've got raw egg yolks or whites left over from a recipe which you don't want to waste (let's face it, why would you?), you can store them in the fridge as long as you plan to use them within the next few days.

Can I eat cooked eggs left out overnight? ›

Never leave cooked eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90° F. Bacteria that can cause illness grow quickly at warm temperatures (between 40° F and 140° F).

How many days will a breakfast casserole last in the fridge? ›

How long can you keep the baked egg casserole in the fridge? Egg bake casserole is typically safe to eat for up to 5 days, though the texture is best if eaten within a day or two. To keep it fresh, store it well-covered or in an airtight container.

How to fix watery breakfast casserole? ›

10 Tips To Fix Or Prevent Watery Casseroles
  1. Prep Vegetables Ahead Of Time. Vegetables boiling on a stove - Solstock/Getty Images. ...
  2. Add A Starch. ...
  3. Experiment With Pasta Or Grains. ...
  4. Take The Lid Off. ...
  5. Drain Fat From Meat. ...
  6. Choose A Dry Or Low-Fat Cheese. ...
  7. Sprinkle Seeds Into Your Bake. ...
  8. Remove Excess Liquid.
Oct 29, 2023

How do you make a casserole not soggy? ›

To prevent a soupy casserole, be sure to fully thaw any frozen vegetables in a colander over a bowl, and pat dry, squeeze excess moisture out of greens like spinach or chard, and quickly precook watery fresh vegetables like onions, mushrooms or squashes just until they release their moisture.

What to do if your casserole is too watery? ›

Thicken a meat casserole the most popular way with flour.

Add some flour to your pan after you've browned the meat and before adding any liquid. This way, the flour will soak up the juices and fat in the pan. Add about one teaspoon of flour at a time until you get the right thickness.

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